Getting a deep good night sleep depends on a lot of different things. These include comfort, room temperature, stress level, and your general health. Back pain regardless of whether it’s mild or severe will never allow you to enjoy your night. When you have a back pain, of course, your first destination should be to your physical therapist or a doctor’s office. A doctor can determine a proper diagnosis and prescribe a fitting remedy. He can also get to the deep roots of the problem and give advice you can count on. One of the first things that most doctors do advise is the change of mattress. Sadly, most patients don’t necessarily follow the doctor’s advice. Kindly, avoid the following fatal mistakes when choosing the best mattress for back pain.The major drawback of a firm mattress is that it pushes on the main pressure points and take the patient out of alignment. Also, if the mattress is just too soft, then the pressure points won’t be properly supported.
Buy firm mattress
Most patients with back pain problems opt to buy extra firm mattresses. Of course, no doctor would ever advise his patient like that. Little wonder where back pain patients got this from. Neve ever buy not only an extra form mattress but also a form mattress. Extra firm or firm mattresses aren’t designed, made or meant for back pain. Besides, firm mattresses have never been better to sleep on. The truth is that firm mattress can, in fact, worsen your back pain. Back pain is suited with medium foam mattresses. Also, note that there’s a big difference between firmer support and firmer feeling. What you want is firm support with a very comfortable feel. The major drawback of a firm mattress is that it pushes on the main pressure points and take the patient out of alignment. Also, if the mattress is just too soft, then the pressure points won’t be properly supported.
Ignore professional advice
Quite some back pain patients just don’t follow doctors advice when choosing a suitable mattress. Instead, for unknown reasons most back pain patients opt to consult friends, relatives, work colleagues on what is the best buy. To begin with, friends and acquaintances aren’t even physical therapists. Thus they either know nothing or have never dealt with any mattress.Only consult a qualified physiotherapist or a doctor and stick to their advice.
Rating a sales person advice above the doctors
Many back pain patients always do a good thing by talking to doctors or physical therapist. The two can individually make valid prescription of the best mattress for back pain. Surprisingly, perhaps with a view to saving some money during the purchase, most back pain patients would listen more to the sales person. Remember, a salesperson’s work is to convince you to buy. Therefore, he can convince a back pain patient to compromise on the doctor’s recommendation.
Needless to say, a good night’s sleep equates nothing on value. When you’ve back pain, this can be disrupted. This deprives back pain victims a unique opportunity to rest and face the day with more vigor and alertness. To benefit fully, always abide by the best possible mattress choice prescribed by the doctor.