Probiotics can be defined as living microorganisms that have significant health benefits to a human’s body when taken in appropriate amounts. Those that people are familiar with include intestinal probiotics. An example of them is Bifidobacteria and L. acidophilus.
The above named, are pro-life bacterias that are mostly located in the digestive track in a section referred to as gastrolienal tract. They serve the purpose of acting as a balancing agent of pathogenic and non-friendly bacterias. When there occurs an imbalance in the number of good bacterias in the digestive system, one suffer from diseases like sluggishness, headaches, digestive upsets, irritability, candidiasis, and anxiety.
The natural bacterias that are found in our bodies are very important as they aid the fight of the pathogens that are found in the foods that we consume. The air we breathe or even the things that we touch also have bacterias. We can also not forget to mention our unhealthy lifestyles that include acidic diets and high levels of stress. All these factors contribute to the destruction of probiotics in our bodies. This is why it is very important to add them as supplements in our daily diets as they can greatly improve our well-being.
Benefits that one can gain from taking probiotics
Prevention of colon cancer
The anti-mutagenic effects that the lactic bacteria contains, has the ability to fuse with the carcinogenic properties that are formed in cooked meat and therefore play an important role in the detoxification process of the body. The lactic bacteria also brings about the anti-carcinogenic effect that leads to a decreased activity of an enzyme known as glucuronidase3. This is mainly tasked with the stimulation of carcinogens in the digestive system.
Helps in the lowering of cholesterol
Scientific studies that have been conducted have shown that lactic acid bacteria can lower serum cholesterol levels. This is achieved by them breaking down the bile that is in the gut. This entire process inhibits its reabsorption into the blood as cholesterol.
Lowers blood pressure
When an individual consumes fermented milk, the milk contains various lactic bacterias that can aid in the dropping of blood pressure. This is made possible by the presence of an ACE inhibitor called peptides. This inhibitor is produced during the fermentation process. These inhibitors are important and very responsible in regulating the blood sugar level.
Improves the immune system
Probiotics are essential in offering protection against the growth of pathogens in the human body. This is possible due to the increased number of IGA cells. They catalyse the process of pathogenesis thus increasing the number of natural killer cells that are produced. All the stated elements are very important in improving the immunity of the body. This ensures that the body is well protected from infections. Besides being very important in boosting the immune system, probiotics are also important in the treatment of the respiratory tract infections.
Alleviate digestion disorders
They are essential in the digestion process, and thus they do alleviate common digestive disorders that may include constipation diarrhea and even inflammatory bowel syndrome.
As we can clearly see, probiotics are essential and always have a positive effect on the overall health of an individual.